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Essays On Nutrition & Exercise
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DASH -- Dietary Approaches to Stop Hypertension
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This 10 page report discusses the “DASH” or Dietary Approaches to Stop Hypertension diet DASH is a sound dietary concept that has the potential to save lives and offers a new way of thinking about health, fitness, and nutrition. Hypertension or “high blood pressure” is a major health problem in the United States but African-Americans face a much greater risk of hypertension and all of its related health problems than white Americans. This report particularly focuses on DASH, hypertension, and the African American population. Bibliography lists 11 sources.
Filename: BWdash.rtf
Essay Title: DASH -- Dietary Approaches to Stop Hypertension

Degenerative Diseases Caused by the Modern Diet
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A 12 page discussion of problems in the modern American / Western diet and the degenerative diseases caused by them. Certain cancers, gout, osteoporosis, and more are noted as being caused by specific nutritional deficits, high fat foods, excess protein, and more. Several studies are cited. Bibliography lists 13 sources.
Filename: Diet.wps
Essay Title: Degenerative Diseases Caused by the Modern Diet

Diabetes in Older Adults
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A 5 page paper discussing diabetes’ types and the particular problems faced by the older adult in achieving adequate nutrition while also controlling blood glucose with diet. Intervention that seeks to control both diabetes and obesity in the elderly is not an easy task, but it is one that at least is logical. Patient education is paramount, as is visual attractiveness. As older adults lose senses of taste and smell, visual attractiveness can encourage them to eat what they need when they really would rather eat nothing at all. Bibliography lists 7 sources.
Filename: KSdiabOverOlder.rtf
Essay Title: Diabetes in Older Adults

Diabetes: Alternative Health Care
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20 pages in length. Diabetes may not be a curable disease, but the manner by which it is managed is critical to the patient's overall well being and quality of life. Alternative health care for diabetes management is becoming a vital component of patient wellness through the synergistic aspects of mind and body; utilizing such modalities as acupuncture, yoga and chiropractic, the dual benefit diabetics receive - a calmer and more centered emotional outlook that naturally invokes a stronger, more responsive body via neuro-endocrine pathways - is proving instrumental in controlling the disease through self-management by reducing mortality and morbidity. Bibliography lists 13 sources.
Filename: TLCdiabalttrt.rtf
Essay Title: Diabetes: Alternative Health Care

Diet Analysis
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This 5 page paper undertakes a diet analysis of a health twenty one year only male over a two day prod using the interactive healthy eating index. The bibliography cites 1 source.
Filename: TEheteat.rtf
Essay Title: Diet Analysis

Dietary Aides Can Be Harmful as Well as Helpful
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This 10-page-paper presents a discussion on the negative side effects of dietary supplements. Several popular brands are named and their problems discussed. Bibliography lists eleven sources.
Filename: CWdiesup.wps
Essay Title: Dietary Aides Can Be Harmful as Well as Helpful

Dietary Non-Compliance in Cardiac Patients
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A 5 page discussion of the difficulty heart patients encounter trying to adhere to prescribed diets. The author emphasizes the importance of dietary changes in improving the quality of these patients' lives but observes that even deliberate nutritional intervention tactics are often unsuccessful in achieving long-term changes. Bibliography lists 5 sources.
Filename: PPhrtDt.rtf
Essay Title: Dietary Non-Compliance in Cardiac Patients

Dieting
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A 3 page overview of dieting, in which the writer argues, based on scientific research, that diet do not work and that rather than go on extreme weight reduction diets, individuals should eat frequent small healthy meals and exercise. Bibliography lists 4 sources.
Filename: khnodi.rtf
Essay Title: Dieting

Dieting Problems, Successful Dieting Stories, Healthy Japanese Diet Foods, and Available Diet Pills
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A 5 page paper which examines the problems dieting in America, includes successful dieting stories, and considers Japanese foods which encourage a healthy diet, and the diet pills which are currently available. Bibliography lists 7 sources.
Filename: TGdiet.doc
Essay Title: Dieting Problems, Successful Dieting Stories, Healthy Japanese Diet Foods, and Available Diet Pills


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