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Essays On Women's Health Issues
Essay 99 of 148
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Osteoporosis And Exercise: Potential For Injury
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7 pages in length. Along with a proper diet and adequate rest, exercise is one of the most vital components of a healthful body. Indeed, exercise has become the watchword for optimum health in this ever-conscious society. Yet one cannot help but wonder if too much rigorous exercise has the potential of actually damaging the body. For example, a female marathon runner might be doing her body well by avoiding the inherent risks of osteoporosis; however, if the athlete already has the disease to some extent, how does exercise detrimentally impact her condition over a long-term
basis? When one considers the fact that osteoporosis is a bone disease that causes bones to thin and weaken, eventually becoming so brittle they break from even minor injuries, it is easy to understand why the endurance level of a marathon runner – along with the level of strenuous exercise – could indicate serious injury. Bibliography lists 8 sources.
Filename: TLCostex.wps
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